| Kapuskasing Sports Palace | Tue, Aug. 27, 2024 8:00 PM - 10:00 PM | |
| Kapuskasing Sports Palace | Thu, Aug. 29, 2024 8:00 PM - 10:00 PM | |
| Kapuskasing Sports Palace | Tue, Sep. 03, 2024 8:00 PM - 10:00 PM | |
| Rock Box CrossFit | Wed, Sep. 04, 2024 7:00 AM - 8:00 AM | Team Workout |
| Kapuskasing Sports Palace | Thu, Sep. 05, 2024 9:00 PM - 10:00 PM | |
| Kapuskasing Sports Palace | Tue, Sep. 10, 2024 8:00 PM - 10:00 PM | |
| Rock Box CrossFit | Wed, Sep. 11, 2024 7:00 AM - 8:00 AM | Team Workout |
| Kapuskasing Sports Palace | Thu, Sep. 12, 2024 8:00 PM - 10:00 PM | |
| Kapuskasing Sports Palace | Tue, Sep. 17, 2024 8:00 PM - 10:00 PM | |
| Rock Box CrossFit | Wed, Sep. 18, 2024 7:00 AM - 8:00 AM | Team Workout |
| Kapuskasing Sports Palace | Thu, Sep. 19, 2024 8:00 PM - 10:00 PM | |
| Kapuskasing Sports Palace | Tue, Sep. 24, 2024 6:30 PM - 8:30 PM | |
| Rock Box CrossFit | Wed, Sep. 25, 2024 7:00 AM - 8:00 AM | Team Workout |
| Kapuskasing Sports Palace | Tue, Oct. 01, 2024 6:30 PM - 8:30 PM | |
| Kapuskasing Sports Palace | Thu, Oct. 03, 2024 6:30 PM - 8:30 PM | |
| Kapuskasing Sports Palace | Tue, Oct. 08, 2024 6:30 PM - 8:30 PM | |
| Rock Box CrossFit | Wed, Oct. 09, 2024 7:00 AM - 8:00 AM | Team Workout |
| Kapuskasing Sports Palace | Wed, Oct. 09, 2024 3:30 PM - 4:30 PM | Goalie Practice |
| Kapuskasing Sports Palace | Thu, Oct. 10, 2024 6:30 PM - 8:30 PM | |
| Kapuskasing Sports Palace | Tue, Oct. 15, 2024 6:30 PM - 8:30 PM | |
| Rock Box CrossFit | Wed, Oct. 16, 2024 7:00 AM - 8:00 AM | Team Workout |
| Kapuskasing Sports Palace | Wed, Oct. 16, 2024 3:30 PM - 4:30 PM | Goalie Practice |
| Kapuskasing Sports Palace | Thu, Oct. 17, 2024 6:30 PM - 8:30 PM | |
| Kapuskasing Sports Palace | Tue, Oct. 22, 2024 6:30 PM - 8:30 PM | |
| Rock Box CrossFit | Wed, Oct. 23, 2024 7:00 AM - 8:00 AM | Team Workout |
| Kapuskasing Sports Palace | Wed, Oct. 23, 2024 3:30 PM - 4:30 PM | Goalie Practice |
| Kapuskasing Sports Palace | Thu, Oct. 24, 2024 6:30 PM - 8:30 PM | |
| Kapuskasing Sports Palace | Tue, Oct. 29, 2024 6:30 PM - 8:30 PM | |
| Rock Box CrossFit | Wed, Oct. 30, 2024 7:00 AM - 8:00 AM | Team Workout |
| Kapuskasing Sports Palace | Wed, Oct. 30, 2024 3:30 PM - 4:30 PM | Goalie Practice |
| Kapuskasing Sports Palace | Thu, Oct. 31, 2024 6:30 PM - 8:30 PM | |
| Kapuskasing Sports Palace | Tue, Nov. 05, 2024 6:30 PM - 8:30 PM | |
| Rock Box CrossFit | Wed, Nov. 06, 2024 7:00 AM - 8:00 AM | Team Workout |
| Kapuskasing Sports Palace | Wed, Nov. 06, 2024 3:30 PM - 4:30 PM | Goalie Practice |
| Kapuskasing Sports Palace | Tue, Nov. 12, 2024 6:30 PM - 8:30 PM | |
| Rock Box CrossFit | Wed, Nov. 13, 2024 7:00 AM - 8:00 AM | Team Workout |
| Kapuskasing Sports Palace | Thu, Nov. 14, 2024 6:30 PM - 8:30 PM | |
| Kapuskasing Sports Palace | Tue, Nov. 19, 2024 6:30 PM - 8:30 PM | |
| Rock Box CrossFit | Wed, Nov. 20, 2024 7:00 AM - 8:00 AM | Team Workout |
| Kapuskasing Sports Palace | Wed, Nov. 20, 2024 3:30 PM - 4:30 PM | Goalie Practice |
| Kapuskasing Sports Palace | Thu, Nov. 21, 2024 6:30 PM - 8:30 PM | |
| Kapuskasing Sports Palace | Tue, Nov. 26, 2024 6:30 PM - 8:30 PM | |
| Rock Box CrossFit | Wed, Nov. 27, 2024 7:00 AM - 8:00 AM | Team Workout |
| Kapuskasing Sports Palace | Wed, Nov. 27, 2024 3:30 PM - 4:30 PM | Goalie Practice |
| Kapuskasing Sports Palace | Thu, Nov. 28, 2024 6:30 PM - 8:30 PM | |
| Kapuskasing Sports Palace | Tue, Dec. 03, 2024 6:30 PM - 8:30 PM | |
| Rock Box CrossFit | Wed, Dec. 04, 2024 7:00 AM - 8:00 AM | Team Workout |
| Kapuskasing Sports Palace | Wed, Dec. 04, 2024 3:30 PM - 4:30 PM | Goalie Practice |
| Kapuskasing Sports Palace | Thu, Dec. 05, 2024 6:30 PM - 8:30 PM | |
| Kapuskasing Sports Palace | Tue, Dec. 10, 2024 6:30 PM - 8:30 PM | |
| Rock Box CrossFit | Wed, Dec. 11, 2024 7:00 AM - 8:00 AM | Team Workout |
| Kapuskasing Sports Palace | Wed, Dec. 11, 2024 3:30 PM - 4:30 PM | Goalie Practice |
| Kapuskasing Sports Palace | Thu, Dec. 12, 2024 6:30 PM - 8:30 PM | |
| Kapuskasing Sports Palace | Tue, Dec. 17, 2024 6:30 PM - 8:30 PM | |
| Kapuskasing Sports Palace | Thu, Dec. 19, 2024 6:30 PM - 8:30 PM | |
| Kapuskasing Sports Palace | Thu, Jan. 02, 2025 6:30 PM - 8:30 PM | |
| Kapuskasing Sports Palace | Tue, Jan. 07, 2025 6:30 PM - 8:30 PM | |
| Rock Box CrossFit | Wed, Jan. 08, 2025 7:00 AM - 8:00 AM | Team Workout |
| Kapuskasing Sports Palace | Wed, Jan. 08, 2025 3:30 PM - 4:30 PM | Goalie Practice |
| Kapuskasing Sports Palace | Thu, Jan. 09, 2025 6:30 PM - 8:30 PM | |
| Kapuskasing Sports Palace | Tue, Jan. 14, 2025 6:30 PM - 7:30 PM | |
| Kapuskasing Sports Palace | Wed, Jan. 15, 2025 3:30 PM - 4:30 PM | Goalie Practice |
| Kapuskasing Sports Palace | Thu, Jan. 16, 2025 6:30 PM - 8:30 PM | |
| Kapuskasing Sports Palace | Tue, Jan. 21, 2025 6:30 PM - 8:30 PM | |
| Rock Box CrossFit | Wed, Jan. 22, 2025 7:00 AM - 8:00 AM | Team Workout |
| Kapuskasing Sports Palace | Wed, Jan. 22, 2025 3:30 PM - 4:30 PM | Goalie Practice |
| Sports Palace | Thu, Jan. 23, 2025 6:30 PM - 8:30 PM | |
| Kapuskasing Sports Palace | Tue, Jan. 28, 2025 6:30 PM - 7:30 PM | |
| Rock Box CrossFit | Wed, Jan. 29, 2025 7:00 AM - 8:00 AM | Team Workout |
| Kapuskasing Sports Palace | Wed, Jan. 29, 2025 3:30 PM - 4:30 PM | Goalie Practice |
| Kapuskasing Sports Palace | Thu, Jan. 30, 2025 6:30 PM - 8:30 PM | |
| Kapuskasing Sports Palace | Tue, Feb. 04, 2025 6:30 PM - 8:30 PM | |
| Rock Box CrossFit | Wed, Feb. 05, 2025 7:00 AM - 8:00 AM | Team Workout |
| Kapuskasing Sports Palace | Wed, Feb. 05, 2025 3:30 PM - 4:30 PM | Goalie Practice |
| Kapuskasing Sports Palace | Thu, Feb. 06, 2025 6:30 PM - 8:30 PM | |
| Kapuskasing Sports Palace | Tue, Feb. 11, 2025 6:30 PM - 8:30 PM | First hour of the practice and off-ice warm-up will be done with the winners of the Flyers practice (U9 and U11 Smooth Rock Falls Rockies) |
| Rock Box CrossFit | Wed, Feb. 12, 2025 7:00 AM - 8:00 AM | Team Workout |
| Kapuskasing Sports Palace | Wed, Feb. 12, 2025 3:30 PM - 4:30 PM | Goalie Practice |
| Kapuskasing Sports Palace | Thu, Feb. 13, 2025 7:00 PM - 8:00 PM | |
| Kapuskasing Sports Palace | Tue, Feb. 18, 2025 6:30 PM - 8:30 PM | |
| Rock Box CrossFit | Wed, Feb. 19, 2025 7:00 AM - 8:00 AM | Team Workout |
| Kapuskasing Sports Palace | Wed, Feb. 19, 2025 3:30 PM - 4:30 PM | Goalie Practice |
| Kapuskasing Sports Palace | Thu, Feb. 20, 2025 6:30 PM - 8:30 PM | |
| Kapuskasing Sports Palace | Tue, Feb. 25, 2025 6:30 PM - 8:30 PM | |
| Kapuskasing Sports Palace | Thu, Feb. 27, 2025 6:30 PM - 8:30 PM | |
| Kapuskasing Sports Palace | Tue, Mar. 04, 2025 6:30 PM - 8:30 PM | |
| Kapuskasing Sports Palace | Thu, Mar. 06, 2025 6:30 PM - 8:30 PM | |
| Kapuskasing Sports Palace | Tue, Mar. 18, 2025 6:30 PM - 8:30 PM | |
